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Another tough week of classes has pushed my knee pretty hard, but i think there is some improvements..... I think its getting stronger. This weekend has seen a pretty big change for me. This is something i should have already…

Have you ever Googled yourself??? I knew something would probably come up about the run but this nearly brought a tear to my eye. This was written by my younger brother in response to an article on the Daily Mail…

Back training hard!! Been out running tonight, then straight back and on the bike. A good couple of hours training! the new challenge has been set and now the training starts for that! http://www.facebook.com/Route66CycleChallenge If you ca...n, go and have…